Browsing Category:

Mental Health

Mental Health Wellness April 13, 2018

How I Found An Affordable Therapist, Using Open Path

I am honestly so grateful for the outpouring of support since my recent post on the importance of mental health — the response was what I wanted. Not people saying they were so sorry for me, but instead that it moved or encouraged them to seek out help themselves. A number of people expressed to me the desire to begin therapy but that it was just too expensive, or that their insurance didn’t cover it. Fortunately, I actually had a…

Continue Reading

Mental Health Wellness March 30, 2018

1st Step to Self-Care? Tackling Mental Health

Mental Health, Therapy for Black Women, Black Therapists

Anxiety Disorder is something I’ve had for as long as I can remember…before I even knew what it was. There were mornings in middle and high school in which I’d wake up feeling heavy, nervous and afraid to even leave my bed. I’d cry to my mother and beg to stay home those days, to which I’d be met with annoyance and hurried along to get dressed. Looking back at these times, I’m not mad at her for still making…

Continue Reading