AishaBeau
  • Home
  • About
  • Categories
    • Beauty
      • Skincare
      • Hair
      • Makeup
      • Nails
      • Fragrance
      • Face Time
    • Wellness
      • Mental Health
      • Hygiene
      • Sex
      • Body
      • General Wellness
    • Lifestyle
      • Travel
      • Home
      • Relationships
      • Food + Drinks
  • Youtube Channel
  • Podcast
  • Shop
  • Contact
  • Beauty
  • Wellness
  • Travel
33K Followers
29K Subscribers
5K Likes
0 Followers
Subscribe
AishaBeau
AishaBeau
  • Home
  • About
  • Categories
    • Beauty
      • Skincare
      • Hair
      • Makeup
      • Nails
      • Fragrance
      • Face Time
    • Wellness
      • Mental Health
      • Hygiene
      • Sex
      • Body
      • General Wellness
    • Lifestyle
      • Travel
      • Home
      • Relationships
      • Food + Drinks
  • Youtube Channel
  • Podcast
  • Shop
  • Contact
  • Body
  • Wellness

Work Out With me! Easy At-Home Routine for Beginners

  • August 27, 2020
  • 2 minute read
  • Aisha Beau
Total
8
Shares
8
0
0

When it comes to self-care, I’m pretty disciplined with my routine. The only aspect that I can be a bit inconsistent with is fitness and staying active. I was an athlete in high school and after college a huge Bikram yogi, but in recent years I’ve fallen off and have been struggling to get back in a groove. This pandemic has helped me to prioritize my fitness goals and although I’m not working out every single day, I do make time to get moving.

My fiancé, David, has been a tremendous help in this process since he’s so big into fitness. We sometimes work out together, or he’ll put together specific routines for me. So I figured, why not ask him to put together a no-equipment, beginner-friendly routine I can share with my audience. We’ve been thinking about this for a while, so I’m really excited to see it come to fruition.

In this video, we break down a simple routine you can do at home, that works for any skill level. David breaks down each exercise and how you can modify it for your specific body and capabilities. We kept it real, laid back, and fun. Hope you enjoy!

The Workout Routine

3 sets of 20 Mountain climbers (1 per leg), 10 jumping jack planks

It’s important to get a little sweat going before your workout. These exercises help increase your heart rate and activate the primary muscles that will be the focus of today’s workout (legs and core)

3 sets of 8 reverse lunges, single leg deadlift (each leg)

These exercises work the back of your legs (hamstrings and glutes). They also help with your balance and stability which are very important once you begin doing more advanced and/or intense exercises

3 sets of 10 squat, alternate toe touches (5 each leg)

It is always great to add some high intensity movements in your workout to really help you burn away at some of the fat. This exercise involves full body movement which forces your body to work harder and burn more

3 sets of 8 forearm to hand push-ups, 8 half burpees

These exercises really focus on your core and stability. But you will also feel a little burn in your shoulders

Abs – 3 sets of 20 crunches, 10 alternate toe touches (each side), 5 side planks with arm raises (each side)
Aisha Beau Post Signature

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related

Total
8
Shares
Share 8
Tweet 0
Pin it 0
Related Topics
  • at home work out
  • easy work out
  • easy work out routine
Aisha Beau

I'm a writer, speaker and founder of AishaBeau.com, a digital destination highlighting all things self-care for women of color. I specialize in writing about beauty, mental health, travel, and wellness topics, highlighting the importance of internal and external well-being.

Sign Up for My Newsletters

Never miss a post. Get self-care tips and exclusive content.

You May Also Like
View Post
  • Beauty
  • Lifestyle
  • Wellness

Back in the office

  • May 9, 2022
  • Aisha Beau
influencer must-haves, aisha beau
View Post
  • Beauty
  • Lifestyle
  • Wellness

My Favorite Influencers Share Their Current Beauty + Wellness Must-Haves

  • August 17, 2021
  • Aisha Beau
arousal serum
View Post
  • Body
  • Sex
  • Wellness

The Newest Intimacy Must-Have: Arousal Serum

  • July 14, 2021
  • Aisha Beau
reopening anxiety, reopening anxiety
View Post
  • Lifestyle
  • Mental Health
  • Wellness

5 Unique Ways To Ease Your Reopening Anxiety

  • June 2, 2021
  • Aisha Beau
self-care journals, aisha beau
View Post
  • Lifestyle
  • Mental Health
  • Wellness

The Best Self-Care Journals of 2021

  • January 13, 2021
  • Aisha Beau
manifestation, aisha beau
View Post
  • Mental Health
  • Wellness

A Guide to Setting Intentions + Manifestation

  • January 12, 2021
  • Aisha Beau
Holiday Gift guide 2020, aisha beau
View Post
  • Beauty
  • Lifestyle
  • Wellness

2020 Holiday Gift Guide

  • December 8, 2020
  • Aisha Beau
nightly showers
View Post
  • Beauty
  • Body
  • Hygiene
  • Lifestyle
  • Wellness

5 Products to Help Make Your Nightly Showers More Luxurious

  • October 27, 2020
  • Aisha Beau
about
Re-Written Podcast
Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
LISTEN HERE!
Follow Me
33K
29K
5K
0
Featured
  • melissa butler, the lip bar, aisha beau

    Face Time With Melissa Butler Of The Lip Bar

    View Post
  • Le'Dia J. Smith, Travel Expert, Millennial Travel

    Travel Tips With Le’Dia J. Smith!

    View Post
  • Alyssa J. Francois

    Face Time with Alyssa J. Francois!

    View Post
Read Next
  • reopening anxiety, reopening anxiety 1
    5 Unique Ways To Ease Your Reopening Anxiety
    • 3 minute read
  • self-care journals, aisha beau 2
    The Best Self-Care Journals of 2021
    • 2 minute read
  • manifestation, aisha beau 3
    A Guide to Setting Intentions + Manifestation
    • 4 minute read
  • birthday, aisha beau 4
    Thoughts on My 31st Birthday
    • 3 minute read
  • woman jump on body of water 5
    Nervous about taking a leap of faith? Here’s some motivation.
    • 3 minute read
Navigation
  • Home
  • About
  • Categories
    • Beauty
      • Skincare
      • Hair
      • Makeup
      • Nails
      • Fragrance
      • Face Time
    • Wellness
      • Mental Health
      • Hygiene
      • Sex
      • Body
      • General Wellness
    • Lifestyle
      • Travel
      • Home
      • Relationships
      • Food + Drinks
  • Youtube Channel
  • Podcast
  • Shop
  • Contact

Sign Up For My Self-Care Newsletter

Never miss a post. Get self-care tips and exclusive content.

AishaBeau
  • Home
  • About
  • Categories
  • Youtube Channel
  • Podcast
  • Shop
  • Contact

Input your search keywords and press Enter.

 

Loading Comments...
 

    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.