My booty may be small, but I’m proud of how toned it is!
Here are some of my favorite glute and thigh workouts, that are more than just basic squats or donkey kicks. These require no equipment and you can mix them into your workout routine!
Jump Lunges: Basically the same as a normal lung, but the transition between each leg is a jump. 30-seconds, 4-reps.
Pop Squats: Do a full deep squat down with your legs a little farther than shoulder-width apart, and then pop up with your legs together. 30-seconds, 4-reps.
Triple Air Squats with a Jump Squat: Do three deep squats down and then jump up, landing back into a squat. 30-seconds, 4-reps.
I didn’t write these moves, but I do them often when I follow workouts by my favorite Lita Lewis. She’s a master at getting your lower half looking toned and sexy!
And since I’m headed to Colombia in less than 2-weeks, I’ve been making sure this body, and booty are in tip-top shape!