5 Unique Ways To Ease Your Reopening Anxiety
The world is finally opening back up! Exciting right? We’ll be able to venture out and begin creating a “new normal.” But for some of us, getting back out there…
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Mental Health
64 posts
The Best Self-Care Journals of 2021
I talk about journaling and its importance in the self-care process quite often, but for a lot of people, it isn’t so easy to simply pick up a pen, paper,…
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A Guide to Setting Intentions + Manifestation
Happy New Year! Are we still saying that 12 days in? I think this week may be the last one in which that phrase is still appropriate, ha! Anyhoo, with…
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Thoughts on My 31st Birthday
A few weeks ago, I took my first breathwork class, and in one of the exercises, they asked us to scream. Yes, to scream and release any emotion we were…
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Nervous about taking a leap of faith? Here’s some motivation.
This pandemic has taught us a lot about ourselves, whether we like it or not. It’s forced us to examine our current lives, relationships, goals, and careers. And in some…
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I’m Doing a Week Long Staycation, Here’s How You Can Too
Last Monday, I was tired. Mentally and physically I knew I needed a break. So I took the day off. On this day off, I did absolutely nothing, for the…
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