The Best Self-Care Journals of 2021
I talk about journaling and its importance in the self-care process quite often, but for a lot of people, it isn’t so easy to simply pick up a pen, paper,…
Share
Mental Health
63 posts
A Guide to Setting Intentions + Manifestation
Happy New Year! Are we still saying that 12 days in? I think this week may be the last one in which that phrase is still appropriate, ha! Anyhoo, with…
Share
Thoughts on My 31st Birthday
A few weeks ago, I took my first breathwork class, and in one of the exercises, they asked us to scream. Yes, to scream and release any emotion we were…
Share
Nervous about taking a leap of faith? Here’s some motivation.
This pandemic has taught us a lot about ourselves, whether we like it or not. It’s forced us to examine our current lives, relationships, goals, and careers. And in some…
Share
I’m Doing a Week Long Staycation, Here’s How You Can Too
Last Monday, I was tired. Mentally and physically I knew I needed a break. So I took the day off. On this day off, I did absolutely nothing, for the…
Share
Guest Post: All The Things I’m Not, A Lesson On Self-Acceptance
Since the beginning of time, my shyness led others to label me as the “quiet girl.” I was the one in class who lowered their head to avoid detection. The…
Share