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Mental Health

64 posts
  • Lifestyle
  • Mental Health
  • Wellness

5 Unique Ways To Ease Your Reopening Anxiety

  • June 2, 2021
  • Aisha Beau
reopening anxiety, reopening anxiety
The world is finally opening back up! Exciting right? We’ll be able to venture out and begin creating a “new normal.” But for some of us, getting back out there…
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self-care journals, aisha beau
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  • 2 min
  • Lifestyle
  • Mental Health
  • Wellness

The Best Self-Care Journals of 2021

  • January 13, 2021
  • Aisha Beau
I talk about journaling and its importance in the self-care process quite often, but for a lot of people, it isn’t so easy to simply pick up a pen, paper,…
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manifestation, aisha beau
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  • 4 min
  • Mental Health
  • Wellness

A Guide to Setting Intentions + Manifestation

  • January 12, 2021
  • Aisha Beau
Happy New Year! Are we still saying that 12 days in? I think this week may be the last one in which that phrase is still appropriate, ha! Anyhoo, with…
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birthday, aisha beau
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  • 3 min
  • Lifestyle
  • Mental Health
  • Wellness

Thoughts on My 31st Birthday

  • September 1, 2020
  • Aisha Beau
A few weeks ago, I took my first breathwork class, and in one of the exercises, they asked us to scream. Yes, to scream and release any emotion we were…
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woman jump on body of water
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  • 3 min
  • Lifestyle
  • Mental Health
  • Wellness

Nervous about taking a leap of faith? Here’s some motivation.

  • August 24, 2020
  • Aisha Beau
This pandemic has taught us a lot about ourselves, whether we like it or not. It’s forced us to examine our current lives, relationships, goals, and careers. And in some…
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  • 4 min
  • Lifestyle
  • Mental Health
  • Travel
  • Wellness

I’m Doing a Week Long Staycation, Here’s How You Can Too

  • August 5, 2020
  • Aisha Beau
Last Monday, I was tired. Mentally and physically I knew I needed a break. So I took the day off. On this day off, I did absolutely nothing, for the…
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about
Re-Written Podcast
Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
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Read Next
  • reopening anxiety, reopening anxiety 1
    5 Unique Ways To Ease Your Reopening Anxiety
    • 3 minute read
  • self-care journals, aisha beau 2
    The Best Self-Care Journals of 2021
    • 2 minute read
  • manifestation, aisha beau 3
    A Guide to Setting Intentions + Manifestation
    • 4 minute read
  • birthday, aisha beau 4
    Thoughts on My 31st Birthday
    • 3 minute read
  • woman jump on body of water 5
    Nervous about taking a leap of faith? Here’s some motivation.
    • 3 minute read
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