Thoughts on My 31st Birthday
A few weeks ago, I took my first breathwork class, and in one of the exercises, they asked us to scream. Yes, to scream and release any emotion we were…
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Mental Health
61 posts
Nervous about taking a leap of faith? Here’s some motivation.
This pandemic has taught us a lot about ourselves, whether we like it or not. It’s forced us to examine our current lives, relationships, goals, and careers. And in some…
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I’m Doing a Week Long Staycation, Here’s How You Can Too
Last Monday, I was tired. Mentally and physically I knew I needed a break. So I took the day off. On this day off, I did absolutely nothing, for the…
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Guest Post: All The Things I’m Not, A Lesson On Self-Acceptance
Since the beginning of time, my shyness led others to label me as the “quiet girl.” I was the one in class who lowered their head to avoid detection. The…
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A Meditation For Black People
With all that’s going on in our community, it can feel difficult to simply catch a breath. In this special episode of my podcast, Re-Written, I’ll walk you through a…
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In These Moments, It’s Okay To Find Joy
It’s been a difficult past few days, to say the least. On top of a global pandemic shaking up our lives, again, we’re reminded of how insignificant we as Black…
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