New Routines With Nike
New year, new routines, thanks to Nike running.We’re a few months into 2023 and this is generally the time when my motivation to commit to certain goals already starts to…
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General Wellness
10 posts
My First Speaking Engagement of 2023
On Saturday, I had the pleasure of participating in my first speaking event of 2023. I was invited to partner with Planned Parenthood and speak on a panel for their…
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Getting to the Root of Postpartum Shedding
When it comes to the things new moms are happy about losing after giving birth, parting ways with that thick, luxurious pregnancy hair isn’t one of them. However, for 40…
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How to Make the Most Out Of Working from Home
The news and details surrounding Covid-19 have led to a number of offices and schools closing this past week. And for many, it’s the first time you’ve had to work…
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Self-Care Holiday Gift Guide 2019
It’s as if I blinked and it was mid-November. Where did fall go? Not only is it freezing here in the northeast, but the holidays are literally right around the…
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Thoughts As I Enter My 30s
As much as I’ve beaten myself up along the way, my 20s were pretty epic. I made a lot of mistakes, but that also means I’ve learned a lot of…
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