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Posts by tag

gratitude journal

3 posts
  • Lifestyle
  • Mental Health
  • Wellness

The Best Self-Care Journals of 2021

  • January 13, 2021
  • Aisha Beau
self-care journals, aisha beau
I talk about journaling and its importance in the self-care process quite often, but for a lot of people, it isn’t so easy to simply pick up a pen, paper,…
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self-gratitude
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  • 4 min
  • Mental Health
  • Wellness

What I Learned from Leaning in to Self-Gratitude

  • November 22, 2018
  • Aisha Beau
[dropcap]H[/dropcap]ow many times in your life has someone said, “you should be grateful for…” and finishes the sentence with something along the lines of your job, your significant other, an…
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  • 4 min
  • Mental Health
  • Wellness

How a Gratitude Journal Has Been Changing My Life

  • June 22, 2018
  • Aisha Beau
[dropcap]T[/dropcap]his past month I’ve been reading “The Gifts of Imperfection” by Brené Brown. It has a number of gems throughout, but there was one chapter and passage in particular that…
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Re-Written Podcast
Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
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