My Heart Healthy Morning Routine
I *love* a slow morning. Easing into my day with a routine that nourishes my mind and body has helped tremendously in setting me up for success. So often, we…
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journaling
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The Best Self-Care Journals of 2021
I talk about journaling and its importance in the self-care process quite often, but for a lot of people, it isn’t so easy to simply pick up a pen, paper,…
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