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Posts by tag

mental health for black women

2 posts
  • Mental Health
  • Wellness

How I Realized I Was Practicing Self-Care Without Self-Love

  • February 15, 2019
  • Aisha Beau
Aisha Beau, Aisha Beau Johnson, Aisha Beau Headshot
[dropcap]I[/dropcap] spent a lot of my 2018 focused on self-care. Either through writing about it, practicing it, or discussing it with friends and loved ones. Yet, at times, I felt as…
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Mental Health, Therapy for Black Women, Black Therapists
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  • 5 min
  • Mental Health
  • Wellness

1st Step to Self-Care? Tackling Mental Health

  • March 30, 2018
  • Aisha Beau
Anxiety Disorder is something I’ve had for as long as I can remember…before I even knew what it was. There were mornings in middle and high school in which I’d…
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about
Re-Written Podcast
Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
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