The Best Self-Care Journals of 2021
I talk about journaling and its importance in the self-care process quite often, but for a lot of people, it isn’t so easy to simply pick up a pen, paper,…
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self love
10 posts
Guest Post: All The Things I’m Not, A Lesson On Self-Acceptance
Since the beginning of time, my shyness led others to label me as the “quiet girl.” I was the one in class who lowered their head to avoid detection. The…
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6 Mantras to Help You Prioritize Yourself and Your Needs
The phrase “self-care isn’t selfish” has been making the rounds on social media. And although this is very true, it can feel easier said than done. In a recent survey, 40%…
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A Beginner’s Guide to Giving Yourself Permission
[dropcap]W[/dropcap]hen giving advice to friends, it’s so easy to say things like: “You’ve got this,” “Just go for it,” “You deserve better,” and so forth. Yet, have you ever noticed…
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How to Stop Letting ‘Iceberg Beliefs’ Rock Your Confidence
[dropcap]C[/dropcap]onfidence has always been a tricky subject, in my opinion, because it’s not one-size-fits-all. We can exude more or less confidence depending on a particular situation. For instance: Some of…
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Life Update: One Year After Betting On Myself
[dropcap]A[/dropcap] year ago I decided to bet on myself and take a leap. I had an idea of the things I wanted to do, but no clear cut plan of…
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