Type and press Enter.

How I Realized I Was Practicing Self-Care Without Self-Love

I spent a lot of my 2018 focused on self-care. Either through writing about it, practicing it, or discussing it with friends and loved ones. Yet, at times, I felt as though I was coming up short. Empty, almost. I visited my therapist every week, I left a job that was no longer in line with my passions, my skincare game was ... View Post How I Realized I Was Practicing Self-Care Without Self-Love

3 Innovative Sex Toy Brands to Treat Yourself With This Valentine’s Day!

When brainstorming ideas for what I wanted to write about in anticipation of Valentine's Day, I knew I was going to step outside of the box. Yes, my blog covers self-care as a whole, but I didn't want to be cliché and do one of those "10 Mantras to Say on Valentine's Day to Showcase Self-Love" type stories. Such a ... View Post 3 Innovative Sex Toy Brands to Treat Yourself With This Valentine’s Day!

Self-Efficacy, Your Key to Doing *Great* Things!

Granted we’ve only made it to the end of January, some of us may already be feeling a bit overwhelmed or anxious about the goals we’ve set for 2019. Wondering if we can even accomplish them in the first place. So, I’m here to say that you can, and if you believe—you will. "So, I’m here to say that ... View Post Self-Efficacy, Your Key to Doing *Great* Things!

2019 Is the Year to Learn Your ‘Balancing Acts’

It’s time to admit that “having it all” is no longer the golden standard. Thanks to the rise of self-care in 2018 and public figures such as Michelle Obama highlighting the departure from this “do it all, all the time—effortlessly” mentality, our sights are now set on less stress-inducing ways to manage the lives we lead. Instead of lengthy checklists that must be ... View Post 2019 Is the Year to Learn Your ‘Balancing Acts’

4 Science-Backed Ways to Upgrade Your Self-Talk

I am by far my biggest critic. Often times, I can get so caught up in my own doubts and negativity that I become stuck—literally or physically. This happens a lot when I decide to embark on a new set of goals. I may be enthusiastic when coming up with what I’d like to get done, but, prior to diving ... View Post 4 Science-Backed Ways to Upgrade Your Self-Talk