Embrace Your Quiet

My favorite moments as a new mom are those 3am nursing sessions with Shai.

In the beginning, I dreaded the constant late night wake ups. And I’ll be very honest, it’s tiring af not getting a straight run of sleep anymore. But, I’ve somehow been able to find the beauty in the stillness.

While the rest of the world is asleep. He and I navigate our way in the darkness to find a moment for bonding and peace.

No longer inundated by the opinions of others, a persistent and negative news cycle, or worries about what’s next with work.

We can just be.

I look down at his tiny silhouette, wild head of hair, and truly find myself living in the moment. Something we *all* need.

It’s so important we all take a moment to enjoy the quiet. And it doesn’t have to be at 3am.

Step away from the noise.

Often times we’re afraid of the quiet because it may awaken the thoughts, feelings, and desires we’ve worked so hard to suppress or distract ourselves from. It can be revealing, but if we allow ourselves to embrace it, quiet can also be transformative.

Today, this week, this month…this year, I want you to lean into the stillness.

Give your mind and heart a much needed detox from the noise.

xo, Aisha Beau