mental health Archives

How to Bounce Back From Burnout!

[dropcap]N[/dropcap]ews spread like wildfire a few weeks ago when the World Health Organization (WHO) announced that “burnout” is now considered an official “occupational phenomenon.” Given the mental—and sometimes physical—toll burnout has taken…

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4 min

4 Science-Backed Ways to Upgrade Your Self-Talk

[dropcap]I[/dropcap] am by far my biggest critic. Often times, I can get so caught up in my own doubts and negativity that I become stuck—literally or physically. This happens a lot…

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4 min

Self-Care Isn’t Always Pretty, and That’s Okay

[dropcap]I[/dropcap]s it just me, or have you ever noticed while scrolling through your Instagram and Facebook timelines just how blissful the self-care process seems to be for those around you?…

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4 min

How a Gratitude Journal Has Been Changing My Life

[dropcap]T[/dropcap]his past month I’ve been reading “The Gifts of Imperfection” by Brené Brown. It has a number of gems throughout, but there was one chapter and passage in particular that…

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5 min

What to Expect + How to Prepare for Your First Therapy Appointment

[dropcap]P[/dropcap]rior to my first therapy appointment I was mortified. I contemplated cancelling because the thought of opening up to a complete stranger about things that even some of my closest…

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2 min

Betting On Yourself: Knowing the Right Time to Make Drastic Life Changes

[dropcap]L[/dropcap]eaving a situation that doesn’t align with your well being and growth is scary .. but it isn’t dangerous. A terrible job, relationship, friendship — leaving those things behind may…

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