3 No Equipment Glute Workouts to Tone Your Booty
My booty may be small, but I’m proud of how toned it is!Here are some of my favorite glute and thigh workouts, that are more than just basic squats or…
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Wellness
109 posts
My Goals for March 2023
Here are my goals for this month: I’m big on goal setting and to-do lists, they help keep me accountable. Not to mention, they help me to actualize the things…
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Embracing Who I’ve Become
Rewriting your narrative is something I encourage. Unearth that *new* or more evolved you as often as you want. Right now, after many conversations with myself, my husband, God, and…
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My First Speaking Engagement of 2023
On Saturday, I had the pleasure of participating in my first speaking event of 2023. I was invited to partner with Planned Parenthood and speak on a panel for their…
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My Heart Healthy Morning Routine
I *love* a slow morning. Easing into my day with a routine that nourishes my mind and body has helped tremendously in setting me up for success. So often, we…
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My Go-To Salad For Lunch at Home
Although I looooove salad from Panera Bread for lunch, I can’t be out here ordering every day. So, there are times when I whip together my own leafy green goodness for…
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